Осознанная медитация. Практическое пособие по снятию боли и стресса - Денни Пенман

27

См. Уильямс М., Пенман Д. Осознанность: как обрести гармонию в нашем безумном мире. М.: Манн, Иванов и Фербер, 2014.

28

Wall Patrick D. & Ronald Melzack. The Challenge of Pain (Penguin Books, 1982), p. 98; Melzack R. Wall, p. D. (1965). ‘Pain Mechanisms: a new theory, Science, 150 (3699), pp. 371–379.

29

Cole Frances, Macdonald Helen, Carus Catherine & Howden-Leach Hazel. Overcoming Chronic Pain (Constable & Robinson, 2005), p. 37; Bond M., Simpson K. Pain: Its Nature and Treatment (Elsevier, 2006), p. 16, offers an alternative definition from the International Association for the Study of Pain as acute pain (lasting less than one month), sub-acute pain (lasting one to six months) and chronic pain (lasting six months or more).

30

‘Health Survey for England 2011, Health, social care and lifestyles, Chapter 9 Chronic Pain, The Information Centre (NHS) 20 December 2012, www.ic.nhs.uk/catalogue/PUB09300.

31

Gaskin Darrell J. & Richard Patrick (2012). ‘The Economic Costs of Pain in the United States’. Journal of Pain, 13 (8), p. 715.

32

‘Health Survey for England 2011’, Health, social care and lifestyles, Chapter 9 Chronic Pain, The Health and Social Care Information Centre (NHS) 20 December 2012, www.ic.nhs.uk/catalogue/PUB09300.

33

NOP Pain Survey (2005), 23–25 September, on behalf of the British Pain Society.

34

Ploghaus Alexander, Narain Charvy, Beckmann Christian F., Clare Stuart, Bantick Susanna, Wise Richard, Matthews Paul M., Nicholas J., Rawlins P. & Tracey Irene (2001). ‘Exacerbation of Pain by Anxiety Is Associated with Activity in a Hippocampal Network’. Journal of Neuroscience, 21 (24), pp. 9896–9903.

35

Zeidan Fadel, Martucci, Katherine T., Kraft Robert A., Gordon Nakia S., McHaffie John G. & Coghill Robert C. (2011). ‘Brain Mechanisms Supporting the Modulation of Pain by Mindfulness Meditation’. Journal of Neuroscience, 31 (14), pp. 5540–5548. See also the accompanying comments regarding morphine effectiveness by Fadel Zeidan of the Wake Forest University School of Medicine at http://ow.ly/i8rZs.

36

Donna Farhi. The Breathing Book, (Harry Holt and Company, 1996).

37

Roberts Monty. The Man Who Listens to Horses (Arrow Books, 1997).

38

Zindel V. Segal, J. Mark G. Williams, John Teasdale. Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse. The Guildford Press (New York), 2002.

39

Zindel V. Segal, J. Mark G. Williams, John Teasdale. Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse. The Guildford Press (New York), 2002.

40

Zeidan F., Grant J. A., Brown C. A., McHaffie J. G., Coghill R. C. (2012). ‘Mindfulness meditation-related pain relief: Evidence for unique brain mechanisms in the regulation of pain’, Neuroscience Letters 520, pp. 165–173. See also: Brown C. A., Jones A. K. P. ‘Meditation experience predicts less negative appraisal of pain: Electrophysiological evidence for the involvement of anticipatory neural responses’. PAIN (2010), doi:10.1016/j.pain.2010.04.017. See also its accompanying commentary by Buhle J. (2010). ‘Does meditation training lead to enduring changes in the anticipation and experience of pain?’ PAIN 150, pp. 382–383.

41

Dickstein Ruth, Deutsch Judith E. (2007). ‘Motor Imagery in Physical Therapist Practice’. Physical Therapy, 87 (7). American Physical Therapy Association, July 2007, pp. 942–953.

42

В качестве примера см.: Desbordes Gaële, Negl Lobsang T., Pace Thaddeus W. W., Wallace B. Alan, Raison Charles L., & Schwartz Eric L. (2012). ‘Effects of mindful-attention and compassion meditation training on amygdala response to emotional stimuli in an ordinary, non-meditative state’. Frontiers in Human Neuroscience Journal, 6:29, doi:10.3389/fnhum.2012.00292.

43

Hanson R. Buddah’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom, (New Harbinger Publications, 2009).

44

Gilbert Paul. The Compassionate Mind (Constable, 2010 edition); first published 2009; paperback edition published 2010, p. 34.

45

‘This’ by Maitreyabandhu, The Crumb Road (Bloodaxe Books, 2013).

46

Из поэмы ‘Kindness’ Naomi Shihab Nye.

47

Термин придуман доктором Дашером Келтнером и широко используется специалистами.

48

См. главу 2 из книги The Compassionate Mind by Paul Gilbert (Constable & Robinson, 2009).

49

См. главу 2 из книги The Compassionate Mind by Paul Gilbert (Constable & Robinson, 2009).

50

Costa Joana & Pinto-Gouveia José (2011). ‘Acceptance of Pain, Self-Compassion and Psychopathology: Using the Chronic Pain Acceptance Questionnaire to Identify Patients’ Subgroups’. Clinical Psychology and Psychotherapy, 18, pp. 292–302.

51

Carson J. W., Keefe F. J., Lynch T. R., et al. (2005). ‘Loving-kindness meditation for chronic low back pain: results from a pilot trial’. Journal of Holistic Nursing, 23, pp. 287–304.

52

Thaddeus W. W., et al. (2009). ‘Effect of compassion meditation on neuroendocrine, innate immune and behavioral responses to psychosocial stress’. Psychoneuroendocrinology, 34, pp. 87–98.

53

Halifax J. (2011). ‘The Precious Necessity of Compassion’. Journal of Pain and Symptom Management, 41 (1), pp. 146–153.

54

Wren Anava A., et al. (2012). ‘Self-Compassion in Patients With Persistent Musculoskeletal Pain: Relationship of Self-Compassion to Adjustment to Persistent Pain’. Journal of Pain and Symptom Management, 43 (4), pp. 759–770.

55

‘The Compassionate Brain’ audio series, ‘Session 1: How the Mind Changes the Brain’, www.SoundsTrue.com, 2012. An interview between Dr Rick Hanson and Dr Richard Davison.

56

В буддистских медитативных практиках эти состояния известны как самадхи (сфокусированная осознанность) и випассана (открытое наблюдение).

57

Quote taken from Calaprice, Alice (ed.) Dear Professor Einstein: Albert Einstein Letters to and from Children (Princeton University Press, 2002).

58

Stout C., Morrow J., Brandt E. N., Wolf S. (1964). ‘Study of an Italian-American community in PA; unusually low incidence of death from myocardial infarction’. JAMA, pp. 188:845–849.

59

Egolf B., Lasker J., Wolf S. & Potvin L. (1992). ‘The Roseto effect: a 50-year comparison of mortality rates. American Journal of Public Health, 82 (8), pp. 1089–1092.

60

Fredrickson Barbara L., Coffey Kimberly A., Pek Jolynn, Cohn Michael A. & Finkel Sandra M. (2008). ‘Open Hearts Build Lives: Positive Emotions, Induced Through Loving-Kindness Meditation, Build Consequential Personal Resources’. Journal of Personality and Social Psychology, 95 (5), pp. 1045–1062.

61

Adapted from Mindfulness-Based Cognitive Therapy (MBCT). See Segal Zindel V., Williams J. Mark G. & Teasdale John. Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse (The Guildford Press, 2002), p. 241.

62

Shunryu Suzuki, Zen Mind, Beginners’ Mind (Weatherhill, 1973), epigraph.